Kick Flu in the Gut: Tasty & Soothing Foods to Heal You from Within

If you've ever suffered from the flu, you know just how miserable it can be. Coughs, fevers, aches, and pains - it all adds up to feeling like you've been hit by a truck. But instead of reaching for an over-the-counter solution that may only ease your symptoms temporarily, why not try a more natural approach? A healthy diet of tasty, soothing foods can really make a difference when it comes to healing from within.

Why It Matters What You Eat

Eating smart during the flu season isn't just about gaining fewer pounds or keeping a healthy physique. Research shows that what you eat plays a vital role in boosting your immunity, soothing your body, and speeding up recovery time. Plus, sticking to a wholesome diet can even help you avoid getting sick in the first place.

Powerful Flu-Fighting Foods

From warming broth to fresh citrus, the following foods are packed with immunity boosting vitamins and nutrients that can help you fight off the flu for good:

Chicken soup: There's a reason it's called Jewish penicillin—chicken soup is high in proteins that help support the immune system.
Fresh ginger: A regular addition in Chinese cuisine, ginger not only adds palate-pleasing flavour, but it can also help reduce inflammation and soothe a sore throat.
Citrus fruits: Oranges, lemons, and limes are loaded with all-important vitamin C which helps defend your body against sickness.
Yogurt: Rich in probiotics; gut-healthy bacteria you need for fighting the flu.
Garlic: Contains anti-inflammatory and cardio-protective compounds that keep your immunity strong and heart healthy

Final Thoughts

So next time you feel flu symptoms coming on, take control of your health by incorporating these tasty, immune-boosting foods into your diet. It's the perfect way to kick the flu in the gut and give your body the nourishment it needs to beat those pesky viruses. Your stomach (and your overall well-being) will thank you.

Foods To Eat When Sick With Flu ~ Bing Images

Kick Flu in the Gut: Tasty & Soothing Foods to Heal You from Within

There's nothing worse than feeling sick and run down, especially when it seems like everyone around you is coming down with something, too. One of the best ways to boost your immune system and help fight off flu bugs and other infections is by eating the right foods. Here are some of our favourite recipes for concoctions that are both healthy and delicious!

Chicken Soup with Garlic and Ginger

Chicken soup is a classic go-to when you're feeling ill, and for good reason. The warmth and steam help clear your sinuses and provide relief from a sore throat, while the chicken provides protein and anti-inflammatory properties.

Ingredients:

1 whole chicken (3-4 lbs)
8 cups chicken broth
4 garlic cloves, minced
3 tablespoons grated ginger
1 onion, chopped
3 carrots, chopped
3 stalks celery, chopped
salt and pepper, to taste

Instructions:

Place chicken in a large pot and cover with chicken broth. Add garlic, ginger, onion, carrots, and celery. Bring to a boil and reduce heat to low. Simmer for about an hour.
Remove chicken from pot and set aside on a plate. Once cool enough to handle, remove skin and shred the meat from the bones. Discard bones and skin.
Add shredded chicken back into the pot and season with salt and pepper to taste.
Simmer for an additional 10-15 minutes until flavors have melded together.

Nutrition:

Serving Size: 1 bowl
Calories: 250
Fat: 8g
Carbohydrates: 9g
Fiber: 2g
Protein: 30g

Turmeric Tonic

This warm, comforting drink combines the powerful anti-inflammatory properties of turmeric with the soothing and calming effects of coconut milk and honey.

Ingredients:

1 cup unsweetened coconut milk
1 teaspoon turmeric powder
1 tablespoon honey
1 teaspoon freshly grated ginger
pinch of black pepper

Instructions:

In a small saucepan over low heat, combine the coconut milk, turmeric, honey, and ginger until heated through (about 5-7 minutes).
Add in a pinch of black pepper and stir well.
Pour into a mug and enjoy!

Nutrition:

Serving Size: 1 mug
Calories: 120
Fat: 7g
Carbohydrates: 12g
Fiber: 1g
Protein: 1g

Stir-fried Pesto Pasta

If you're not feeling up to a hearty soup or really just craving something warm and comforting, try throwing together this fragrant pesto pasta dish. It's full of fresh herbs and immune-boosting kale.

Ingredients:

1 cup (dry) pasta of choice
3 tablespoons pesto sauce
2 tablespoons olive oil
2 cloves garlic, minced
2 cups curly kale, chopped
1/4 teaspoon sea salt

Instructions:

Cook the pasta according to package instructions.
While the pasta is cooking, heat the olive oil in a skillet. Add garlic and sauté for a minute.
Add the chopped kale to the skillet with the garlic and sauté until it's wilted down and cooked through (about 3-5 minutes). Add a pinch of salt.
Once the pasta is done, strain it and add it to the skillet with the kale.
Stir in the pesto, making sure everything is coated evenly.

Nutrition:

Serving Size: 1 plate
Calories: 450
Fat: 20g
Carbohydrates: 30g
Fiber: 3g
Protein: 12g

These delicious and comforting meals are ideal for boosting your immune system and leaving your taste buds feeling happy - even when you're not feeling 100%. Pair them with lots of fluids and rest, and hopefully, you'll recover from that nasty flu virus in no time!

Kick Flu in the Gut: Tasty & Soothing Foods to Heal You from Within

If you were feeling under the weather and experienced flu-like symptoms, start by giving your gut a little extra love with these nutritional foods that can help alleviate your symptoms.

Incorporating these healthy and delicious foods into your diet doesn't just soothe the flu but it also delivers nutrients and vitamins required for overall better health. Kick flu out of your system and come back stronger with these top must-try foods accessible to you.

Here are a few reminders to boosting your immune system are essential especially this day where pandemic is at large:

Get ample rest and sleep
Exercise regularly
take breaks and stress less
wash your hands
hydrate frequently
Eat mindfully

Remember a healthy immune system starts from within. Take care of your gut health and enjoy your food along the journey. These recommendations can help soothe the uncomfortable symptoms of flu, but please take note proper medication advised by your physicians are equally your ways to gain relief.

Boost your health and fight against Flu starting from your gut.

Thanks for checking out my post on how to use Tasty & Soothing Foods over Flu! Please come back again for more tips on how to improve your well-being.

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Kick Flu in the Gut: Tasty & Soothing Foods to Heal You from Within

What are some foods that can help soothe a flu-induced upset stomach?

Some foods that can help soothe a flu-induced upset stomach include ginger, bananas, oatmeal, chicken broth, and chamomile tea.

Can spicy foods aggravate a flu-induced upset stomach?

Yes, spicy foods can aggravate a flu-induced upset stomach. It's best to stick to bland, easy-to-digest foods when you have a stomach bug.

Are there any foods that can boost the immune system and help fight off the flu?

Yes, some immune-boosting foods include citrus fruits, berries, leafy greens, garlic, and yogurt. Incorporating these foods into your diet can help strengthen your immune system and potentially reduce your risk of getting sick.

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